Nutrient-dense, plant-led Blueprint meals
The wiki supports a general food-quality/eating-timing summary. Do not copy prototype calorie, macro, or eating-window numbers unless a source verifies them.
// PROTOCOLS / nutrition
Nutrition protocol
Nutrition coverage focuses on source-backed themes: nutrient-dense plant-led meals, earlier eating, Blueprint products, microplastics claims, and metabolic-drug commentary with medical caution.
Source-aware summary only; not medical advice. Prototype calorie, macro, drug, and eating-window numbers are intentionally omitted unless source-backed.
Product/testing claims require causality caution
Microplastics material is useful as a signal, but the N=1 reduction claim should be framed as Johnson’s report and not as proven intervention efficacy.
Retatrutide commentary is a claim/explainer
Drug analogies from tweets belong in the claims bucket and should explicitly remind readers to use clinician guidance for medications.
Source trails
entities/project-blueprint.mdconcepts/blueprint-protocol.mdraw/articles/bryan-johnson/bryan-johnson-protocol-2026-05-22.mdraw/articles/bryan-johnson/x-twitter-bryan-johnson-2026-05-22.mdraw/articles/bryan-johnson/blueprint-home-2026-05-22.md