// PROTOCOLS / nutrition
▶ Nutrition protocol
Nutrition coverage focuses on source-backed themes: nutrient-dense plant-led meals, earlier eating, Blueprint products, microplastics claims, and metabolic-drug commentary with medical caution.
Daily inputs, long-range targets, and explicit avoidances are separated into the same terminal panels as the BJ.WATCH reference. Source-aware summary only.
idxtimehabit
01 mealHBT Emphasize food quality and repeatability: plant-led meals, legumes/vegetables/healthy fats, earlier eating, and consistent prep.
concepts/blueprint-protocol.md 02 dailyHBT Pair product or testing claims with source paths so readers can distinguish Blueprint marketing from independent evidence.
concepts/blueprint-protocol.md 03 dailyHBT Treat the Akkermansia + butyrate product as supplement/product positioning until product-specific outcome evidence is available.
raw/articles/bryan-johnson/x-twitter-daily-2026-06-19.md Long-term objectives
target 01 Keep nutrition as one input in the measurement loop rather than a standalone promise of rejuvenation.concepts/blueprint-protocol.md
target 02 Update exact calories, macros, and meal windows only when a current source supports the number.raw/articles/bryan-johnson/bryan-johnson-protocol-2026-05-22.md
Forbidden
FORBID: Do not publish prototype calorie, macro, supplement-dose, or eating-window numbers as universal targets.concepts/biomarker-driven-longevity-protocols.md
FORBID: Do not treat Retatrutide commentary as medication guidance.raw/articles/bryan-johnson/x-twitter-bryan-johnson-2026-05-22.md
FORBID: Do not treat microplastics testing or product claims as proven intervention efficacy.raw/articles/bryan-johnson/blueprint-microplastics-test-2026-05-23.md