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Recently updated material

Changelog

Two lanes: reader-facing Bryan/Blueprint protocol changes, and site/wiki maintenance notes that explain how the public dashboard changed.

Latest publishing pass Sep 6, 2026 Back to overview

Protocol updates collects actual Bryan Johnson, Blueprint, Don't Die, biomarker, protocol, and longevity-claim changes. Site changelog keeps source ingest, curation, cleanup, and publishing operations separate.

  1. Eight Sleep sleep-fingerprint model, dunk-training PR curation

    Promoted one of the four September 4 posts. The Eight Sleep announcement became the window’s lead signal: Johnson “just launched an AI model based on sleep data… and it accurately pr…

    knowledge/raw/x/2026-09-05/2026-09-05-bryan-johnson-batch.md
  2. "I am 18", timed blood collection, and caffeine forensics curation

    Promoted three of the eight August 31–September 2 posts. The September 2 “I am 18” post became the window’s lead outcome claim: Johnson listed fourteen systems he says are indistingu…

    knowledge/raw/x/2026-09-01/2026-09-01-bryan-johnson-batch.mdknowledge/raw/x/2026-09-02/2026-09-02-bryan-johnson-batch.mdknowledge/raw/x/2026-09-03/2026-09-03-bryan-johnson-batch.md
  3. Kate Tolo cycle readout and Kernel brain-scan curation

    Promoted two of the five August 30 posts. The Kate Tolo menstrual-cycle readout became the window’s lead female-health signal: running totals of 408 minutes of Kernel brain data, rou…

    knowledge/raw/x/2026-08-31/2026-08-31-bryan-johnson-batch.md
  4. NTE age-decline claim curation

    Promoted Johnson’s August 29 nighttime-erection age-decline post as the window’s lead signal: age-binned nightly-duration tables Age 20: 190 min, Age 50: 103 min, Age 60: 81 min, Age…

    knowledge/raw/x/2026-08-30/2026-08-30-bryan-johnson-batch.mdknowledge/raw/x/2026-08-29/2026-08-29-bryan-johnson-batch.mdknowledge/raw/x/2026-08-28/2026-08-28-bryan-johnson-batch.md
  5. LDL and nighttime-erection claim curation

    Promoted Johnson’s August 27 nighttime-erection post as the window’s lead signal: a self-reported “personal best” 4 hr 2 min of NTE at 93% strength from a 55,000-measurement database…

    knowledge/raw/x/2026-08-28/2026-08-28-bryan-johnson-batch.mdknowledge/raw/x/2026-08-27/2026-08-27-bryan-johnson-batch.md
  6. Interval-training mortality-claim curation

    Promoted Johnson’s August 25 interval-training post as the window’s lead signal: a concrete exercise prescription 3 workouts a week for 8 weeks, each four rounds of 4 minutes at 90–9…

    knowledge/raw/x/2026-08-26/2026-08-26-bryan-johnson-batch.mdknowledge/raw/x/2026-08-24/2026-08-24-bryan-johnson-batch.md
  7. Cycle-phase cholesterol claims curation

    Promoted the August 24 cycle-phase cholesterol thread as the window's lead signal: Johnson quote-posted Kate Tolo's claims that women in their 30s labeled with high cholesterol may b…

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-23.mdraw/articles/bryan-johnson/x-twitter-daily-2026-08-24.mdentities/bryan-johnson.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  8. Eye-health diagnosis and mRNA research-watch curation

    Promoted Johnson’s August 18 meibomian-gland post as the lead signal: advanced MGD diagnosed by meibography and Schirmer testing after a stye visit, a four-therapy in-office stack IP…

  9. Biomarker accountability and food-discipline boundary curation

    Promoted Johnson’s August 16 response to eating-disorder characterizations as an algorithmic-health and behavior-design signal: he described food discipline as mastery, said biomarke…

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-17.mdraw/articles/bryan-johnson/x-twitter-daily-2026-08-15.mdentities/bryan-johnson.mdconcepts/algorithmic-health.mdconcepts/biomarker-driven-longevity-protocols.md+1 more
  10. Brain-clearance research and biomarker-scale curation

    Promoted Johnson’s August 12–13 measurement posts as one synthesized signal: a reported 47-tube, 250 mL blood draw for single-cell immune sequencing and broad blood-measurement domai…

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-14.mdraw/articles/bryan-johnson/x-twitter-daily-2026-08-13.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.md+1 more
  11. Kate Tolo protocol build comparison kept in the operational-claim lane

    Promoted Johnson’s August 4 comparison because it changes how Blueprint’s female-health work is positioned: from a founder-specific N=1 system toward team-built protocol infrastructure.

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-05.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  12. Viagra/statin cancer-spread claim kept in the research-watch lane

    Promoted Johnson’s August 3 cancer-spread post because it extends his public tadalafil/prescription narrative into a high-stakes medical claim.

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-04.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  13. Menstrual blood enters the female-health measurement stack

    Promoted Johnson and Kate Tolo’s proposal to use menstrual blood as a repeatable sample of the uterine environment because it adds a distinct biosampling modality to the public femal…

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-02.mdentities/bryan-johnson.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/algorithmic-health.mdconcepts/blueprint-protocol.md+1 more
  14. Aviation, checklists, and the Autonomous Self origin story

    Promoted Johnson’s July 28 aviation essay because it gives durable context for why Blueprint is framed as an automated control system rather than a collection of daily choices.

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-29.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  15. Immortals disease infrastructure and Kate Tolo baseline curation

    Promoted Johnson’s July 24 Immortals strategy post because it turns the earlier disease-resolution pivot into a stated company direction: continue the existing health-product stack w…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-25.mdraw/articles/bryan-johnson/x-twitter-daily-2026-07-26.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.md+2 more
  16. Sauna checklist and meal-timing feedback curation

    Promoted Johnson’s July 23 sauna post because it converts the June HSP27/core-temperature self-experiment into broad public protocol guidance: frequency, time/temperature, core-tempe…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-24.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/algorithmic-health.mdconcepts/biomarker-driven-longevity-protocols.md+1 more
  17. Immortals Rx six-option GLP-1 catalog curation

    Promoted Johnson’s July 22 Immortals Rx post because it turns the June GLP-1/peptide expansion into a concrete six-option catalog: Zepbound, Wegovy injections/tablets, Foundayo table…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-23.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdqueries/bryan-johnson-recent-news-changelog.md
  18. Autologous iPSC and ocular tear-biomarker curation

    Promoted Johnson’s July 21 autologous-cell post as concrete follow-through on the prior disease-resolution/frontier-biotech pivot, while translating the “newborn clone” phrase into a…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-22.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/immortality-by-2039.md+1 more
  19. Disease-resolution pivot and eye-health measurement curation

    Promoted the July 20 project-pivot post because it materially changes Johnson’s stated emphasis from longevity staples toward disease resolution and frontier biotech.

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-21.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/dont-die.md+1 more
  20. Ex-vivo age-crosslink reversal research-watch curation

    Promoted one July 16 post from the July 17 durable wiki ingest because it is directly relevant to Johnson’s public longevity-research narrative.

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-17.mdentities/bryan-johnson.mdqueries/bryan-johnson-recent-news-changelog.md
  21. Female-health legibility and RHR “Sovereignty Index” curation

    Promoted two July 14 source posts from the July 16 durable wiki ingest: Kate Tolo’s projected 90-day / three-cycle measurement program and Johnson’s resting-heart-rate “Sovereignty I…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-16.mdentities/bryan-johnson.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/algorithmic-health.mdqueries/bryan-johnson-recent-news-changelog.md
  22. Don’t Die “death challenger” archetype curation

    Promoted Johnson’s July 12 “The world wants me to die” essay as a high-signal Don’t Die ideology and reception update. The public synthesis focuses on his new mythological/religious …

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-12.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  23. Removal-first longevity and body-composition curation

    Promoted Johnson’s July 11 “removing harm is my best performing longevity therapy” post as a foundations-first algorithmic-health signal. The synthesis highlights sleep consistency, …

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-11.mdentities/bryan-johnson.mdconcepts/algorithmic-health.mdqueries/bryan-johnson-recent-news-changelog.md
  24. Kate Tolo endometriosis diagnostic-triangulation curation

    Promoted Johnson’s July 9 Kate Tolo endometriosis thread because it is a high-signal worked example of his measurement-first protocol applied to female-specific disease: standard ima…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-10.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  25. AIG cure roadmap and “Bryan in a dish” curation

    Promoted Johnson’s July 8 autoimmune-gastritis cure-roadmap post because it materially advances the public AIG thread from diagnosis/measurement into a proposed therapeutic engineeri…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-09.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  26. Low ferritin and false-negative AIG curation

    Promoted Johnson’s July 7 low-ferritin / Monoferric post and companion diagnosis-ethos essay because they materially extend the Autoimmune Gastritis story already tracked on the publ…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-08.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  27. Don’t Die death-ritual essay curation

    Promoted Johnson’s July 6 essay because it is a high-signal articulation of Don’t Die’s social-psychology frame: ordinary “live a little” indulgence is presented as a shared death ri…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-07.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  28. AIG single-cell immune sequencing curation

    Promoted Johnson’s July 3 AIG follow-up because it adds a distinct measurement modality: single-cell immune-receptor sequencing of 1,000,000 immune cells to look for autoreactive clo…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-04.mdentities/bryan-johnson.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  29. Autoimmune gastritis and Immortals Care curation

    Promoted Johnson’s June 30 autoimmune gastritis disclosure because it is a substantive personal-health and methodology update: persistent low ferritin was reframed as an under-invest…

    raw/articles/bryan-johnson/x-twitter-daily-2026-07-01.mdentities/bryan-johnson.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  30. AI rights speculation curation

    Added Johnson’s June 29–30 X/Twitter batch as a public-persona/opinion signal: a high-reply “Who would you trust to run the world?” prompt plus a long speculative essay arguing that …

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-30.mdqueries/bryan-johnson-recent-news-changelog.md
  31. Munger health-bias curation

    Added Johnson’s June 28 Munger-bias quote-tweet as a concise Don’t Die behavior signal: health neglect is framed as incentive bias, slow decline, consistency pressure, denial, and av…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-29.mdqueries/bryan-johnson-recent-news-changelog.md
  32. Biological-age and early-cancer-risk curation

    Added Johnson’s June 26 biological-age post as a low-confidence dashboard signal because it connects his biological-age-clock messaging to the cancer-surveillance theme from the prio…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-27.mdconcepts/biomarker-driven-longevity-protocols.mdentities/bryan-johnson.mdqueries/bryan-johnson-recent-news-changelog.md
  33. Inherited-cancer screening curation

    Added Johnson’s June 25 inherited-cancer DNA + RNA panel post as a dashboard-level measurement signal: a 71-gene germline risk panel, reported negative result, and rationale for earl…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-26.mdconcepts/biomarker-driven-longevity-protocols.mdentities/bryan-johnson.mdqueries/bryan-johnson-recent-news-changelog.md
  34. Immortality manifesto and wearable-tracking curation

    Added Johnson’s June 24 immortality manifesto as an overview-worthy ideology signal: his definition of immortality as life-expectancy gains outpacing aging, his biology/AI/anecdote a…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-25.mdconcepts/immortality-by-2039.mdconcepts/dont-die.mdconcepts/biomarker-driven-longevity-protocols.mdentities/bryan-johnson.md+1 more
  35. Midjourney scanner measurement curation

    Added Johnson’s June 23 Midjourney scanner essay as a dashboard-level methodology signal: blood draws as chemical data, wearables as functional data, and imaging as structural data, …

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-24.mdentities/bryan-johnson.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  36. Immortals Rx expansion curation

    Added Johnson’s June 22 Immortals Rx expansion as a dashboard-level commercial/protocol signal: “microdose” GLP-1s, peptides, and NAD+ joined the public prescription platform narrati…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-23.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdqueries/bryan-johnson-recent-news-changelog.md
  37. Don’t Die media-response curation

    Added Johnson’s June 21 reply to Ezra Klein and Gary Shteyngart as a public-positioning signal for Don’t Die. He pushed back on what he characterized as a “modern dystopia” framing a…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-22.mdentities/bryan-johnson.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  38. Immortals rename, skin-aging readout, and sleep checklist curation

    Promoted the June 19 Immortals rename because Johnson explicitly wrote “we’ve changed our company name to Immortals.” The public site frames this as confirmed company/movement identi…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-20.mdentities/bryan-johnson.mdconcepts/dont-die.mdconcepts/immortality-by-2039.mdconcepts/blueprint-protocol.md+1 more
  39. Blueprint microbiome product and jet-lag follow-up curation

    Promoted the June 18 Blueprint microbiome launch because it is a meaningful product-layer expansion: Akkermansia muciniphila paired with butyrate triglycerides in a “capsule within a…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-19.mdentities/blueprint.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.md
  40. Bryan Johnson N-of-1 methodology curation

    Promoted the June 17 Nature-feature thread because it is the clearest recent articulation of Johnson's methodological case: RCTs remain necessary for average-effect and safety eviden…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-18.mdentities/bryan-johnson.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/algorithmic-health.mdconcepts/blueprint-protocol.md+1 more
  41. Bryan Johnson sauna/HSP27 curation

    Promoted the June 16 sauna/HSP27 thread as a meaningful dashboard update because it shows Blueprint's measurement loop applied to a concrete protocol question: whether sauna dose is …

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-17.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.mdconcepts/algorithmic-health.md
  42. Bryan Johnson prescription-claims curation

    Promoted the June 2026 Longevity Rx / medicine.immortals.com announcement as a meaningful dashboard update because it moves Blueprint/Don't Die from routines, supplements, testing, a…

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-12.mdraw/articles/bryan-johnson/x-twitter-daily-2026-06-13.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.md
  43. Blueprint Biomarkers page captured

    Captured the product page describing 100+ biomarkers, 160+ yearly measurements, AI health companion/action plan, imported past labs, and twice-yearly testing.

    raw/articles/bryan-johnson/blueprint-biomarkers-2026-05-22.md
  44. Years critique of biomarker limits

    Third-party coverage argues Johnson's biomarker volume raises useful preventive-health awareness while retaining N=1, surrogate-endpoint, confounding, and clinical-interpretation lim…

    raw/articles/bryan-johnson/years-biomarkers-limits-2026-04-20.md
  45. Bryan Johnson's Protocol page / Don't Die protocol refresh

    Protocol content foregrounds Don't Die, health-as-game framing, resting heart rate before bed, sleep, exercise, nutrition, oral care, skin/hair, clean water, and measurement.

    raw/articles/blueprint-bryan-johnsons-protocol-2026-01-23.mdraw/articles/bryan-johnson/bryan-johnson-protocol-2026-05-22.md
  46. TIME profile: free longevity tip and mainstream critique

    TIME summarizes Johnson's Don't Die philosophy, Blueprint product/funding context, and criticism from longevity scientists.

    raw/articles/time-bryan-johnson-longevity-2026.md
  1. Dog-adoption mortality-claim curation

    Promoted Johnson’s August 20 dog-adoption post as the batch’s lead new signal: the highest-engagement post of the August 18–20 window 12,850 likes at capture announcing a Belgian Mal…

    raw/articles/bryan-johnson/x-twitter-daily-2026-08-21.mdentities/bryan-johnson.mdqueries/bryan-johnson-recent-news-changelog.md
  2. Don’t Die cigarette-meme curation

    Added Johnson’s June 27 TBPN quote-tweet as a low-confidence brand/reception signal because it shows the Don’t Die slogan being reappropriated in a viral tobacco-packaging meme.

    raw/articles/bryan-johnson/x-twitter-daily-2026-06-28.mdconcepts/dont-die.mdentities/bryan-johnson.mdqueries/bryan-johnson-recent-news-changelog.md
  3. Bryan Johnson X/Twitter daily ingest

    Captured two May 29 @bryanjohnson posts and promoted only the durable public-dashboard signal: the Don’t Die app is being positioned as the place for community continuity after X Com…

    raw/articles/bryan-johnson/x-twitter-daily-2026-05-30.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  4. Bryan Johnson X/Twitter daily ingest

    Captured five May 26 @bryanjohnson posts and promoted the durable themes into the public dashboard: Don’t Die as a broad lifestyle/market frame, sun-aware skin-aging claims, internat…

    raw/articles/bryan-johnson/x-twitter-daily-2026-05-27.mdentities/bryan-johnson.mdconcepts/algorithmic-health.mdconcepts/dont-die.mdqueries/bryan-johnson-recent-news-changelog.md
  5. Bryan Johnson X/Twitter daily ingest backfill

    Captured eleven May 23–24 @bryanjohnson posts that were missed by the previous digest-only job behavior.

    raw/articles/bryan-johnson/x-twitter-daily-2026-05-25.mdentities/bryan-johnson.mdconcepts/blueprint-protocol.mdconcepts/biomarker-driven-longevity-protocols.mdqueries/bryan-johnson-recent-news-changelog.md
  6. Recent news/changelog curation pass

    Separated high-signal recent overview items from chronological wiki/site/content updates.

    queries/bryan-johnson-recent-news-changelog.md
  7. Bryan Johnson, Blueprint, Don't Die, and @bryan_johnson

    Captured first-party raw sources from bryanjohnson.com, dontdie.bryanjohnson.com, Blueprint pages, and X/Twitter @bryanjohnson into raw/articles/ with sha256 frontmatter.

    concepts/algorithmic-health.mdconcepts/biomarker-driven-longevity-protocols.mdentities/blueprint.mdconcepts/blueprint-protocol.mdentities/braintree.md+7 more
  8. Bryan Johnson / Blueprint / Don't Die research

    Researched official Bryan Johnson site, Blueprint, Don't Die, recent @bryanjohnson X/Twitter posts, TIME, Chicago Booth, WIRED/Blueprint, and People/Netflix profile coverage.

    concepts/algorithmic-health.mdconcepts/biomarker-driven-longevity-protocols.mdentities/blueprint.mdconcepts/blueprint-protocol.mdentities/braintree.md+7 more
  9. Bryan Johnson index/source-map cleanup

    Added queries/bryan-johnson-source-map.md to index.md and corrected its archived project-blueprint links to canonical blueprint-protocol.

    concepts/algorithmic-health.mdconcepts/biomarker-driven-longevity-protocols.mdentities/blueprint.mdconcepts/blueprint-protocol.mdentities/braintree.md+7 more
  10. Bryan Johnson wiki reconciliation

    Reconciled duplicate pages after discovering existing Bryan Johnson pages outside the stale index.

    concepts/algorithmic-health.mdconcepts/biomarker-driven-longevity-protocols.mdentities/blueprint.mdconcepts/blueprint-protocol.mdentities/braintree.md+7 more