// PROTOCOLS / health
▶ Health protocol
A source-aware view of Blueprint health routines: measurement, sleep consistency, oral care, exercise, nutrition basics, and caution around experimental or N=1 claims.
Daily inputs, long-range targets, and explicit avoidances are separated into the same terminal panels as the BJ.WATCH reference. Source-aware summary only.
idxtimehabit
01 dailyHBT Run the measurement loop: bloodwork, wearables, oral/skin/organ metrics, then retest instead of relying on vibes.
concepts/blueprint-protocol.md 02 nightHBT Keep the stable inputs visible first: consistent sleep, training, nutrient-dense meals, oral care, light exposure, and recovery.
entities/project-blueprint.md Long-term objectives
target 01 Treat Blueprint as a repeatable feedback system whose rules can evolve as biomarkers, symptoms, or evidence change.concepts/blueprint-protocol.md
target 02 Johnson shifted the dose question from minutes in the sauna to measured core temperature and biomarker response.entities/project-blueprint.md
target 03 Track the June 2026 jet-lag follow-up as a self-reported caffeine + melatonin test using blood glucose as a body-clock readout, not as general travel medical advice.concepts/algorithmic-health.md
target 04 Treat the June 2026 Australian sun/skin-aging post as a skin-readout example inside the measurement loop, not as validated skincare advice.raw/articles/bryan-johnson/bryan-johnson-protocol-2026-05-22.md
target 05 the GLP-1, SGLT2, peptide, and NAD+ catalog is a commercial/protocol claim that requires clinician oversight.raw/articles/bryan-johnson/x-twitter-bryan-johnson-2026-05-22.md
target 06 Treat Johnson’s June 2026 “one international trip per quarter” rule as a biomarker-derived personal boundary, not as a reader travel guideline.raw/articles/bryan-johnson/x-twitter-daily-2026-06-12.md
target 07 Treat the June 2026 inherited-cancer DNA + RNA panel as germline risk-stratification context, not a diagnosis, universal screening recommendation, or validation of Johnson’s early-surveillance statistics.raw/articles/bryan-johnson/x-twitter-daily-2026-06-13.md
target 08 a cellular/receptor-level measurement layer, not a validated therapy or reader test recommendation.raw/articles/bryan-johnson/x-twitter-daily-2026-06-17.md
Preserve medical-caution framing this page summarizes Johnson/Blueprint practice, not personal treatment advice.raw/articles/bryan-johnson/x-twitter-daily-2026-06-19.md
Forbidden
FORBID: Do not present N=1 biomarker movement as proof of clinical outcomes.
FORBID: Do not mix experimental drugs, hormones, or supplements into the same confidence tier as sleep, exercise, and food quality.